BENEFITS OF DOING EXERCISES WITH PULL UP BAR (chin up bar)
+ HELP TEENAGERS REACH THEIR MAXIMUM HEIGHT. Except for those who are not able to increase their height (their bodies have stopped producing new growth cartilage), if you can still continue to grow taller, i recommend that you should do exercises with pull up bar (chin up bar). Pull up bar exercises are extremely helpful in height increasing, equivalent to swimming and even more effective than basketball. If you hard and properly, you can grow about 3-5 cm taller each year.
+ PREVENT BACK PAIN AND FATIGUE caused by sitting and bending for a long time. Prevent and treat spinal diseases (sciatica, herniated disc, spinal degeneration…). If you are an office worker who often spends hours sitting in front of a computer, let’s try swinging on a pull up bar (chin up bar) when you are away from your desk. You will see the amazing effect of pull up bar in fighting back pain, back fatigue and spinal diseases for office workers.
+ RESULT IN A WELL-SHAPED BODY for exercisers: beautiful figure, slim waist, firm chest … A man who does pull up bar exercises regularly will have a broad chest, muscular body, 6 pack Abs, etc.. In a gym, a pull up bar (chin up bar) is the comprehensive fitness equipment for men: it helps build the muscles in your chest, abdomen, lat, shoulder, arms, etc.
+ For children, besides increasing height, pull up bar (chin up bar) exercises also help them build a well-proportioned body with strong arms and legs. Prevent scoliosis due to a wrong sitting posture. Prevent hunchback posture problem due to wearing a too heavy backpack and bending over the desk for too long. Prevent back strain, shoulder strain in children due to sitting a lot (learning, playing games, reading books, watching TV ..). Prevent childhood obesity.
+ Like other sports, pull up bar (chin up bar) exercises helps BUILD A HEALTHY BODY with a good cardiovascular system, speed up your reflexes, increase your lung capacity, endurance and stamina
Do not think that pull up bar (chin up bar) is only for men. As a simple, multi-functional sport tool, the pull up bar is beneficial and suitable for all ages and genders. Hanging on the pull up bar (chin up bar) is good for both women, children and the elderly. Women who do sedentary works (accountants, bank workers, office workers, etc.) or have a calcium deficiency are prone to suffer from spinal degeneration and disc herniation (from the age of 40-60). Therefore, in order to prevent these diseases, you should hanging on the pull up bar (chin up bar) everyday to train your spine and reduce the vertebrae’s pressure on the discs. Another good effect is that doing pull up bar exercises everyday helps slim down your waist. It’s not necessary for women to practice vigorous exercises (pulling up) like men. You just need to swing slightly and perform gentle movements on the bar.
Here are some example exercises to fight your back pain and firm up your waist:
Movement 1: Twisting:
Movement 2: Swinging:
Movement 3: Children practice swimming movements on the bar to increase their height – full-body stretch:
Movement 4: Practice bicycling movements on the bar helps stretch your body and slim down your waist: