Pull up bar is the most basic equipment that you will find in a gym. It is such a kind of fitness instrument that only consists of a simple bar. But now as technology and innovation have taken over, there are various forms of pull up bars that are available in the market.
The biggest advantage that this equipment has is that it can be used anywhere and anywhere in your daily life. This means that one cannot be just restricted to a gym, as this instrument can be used in your home, your back yard or even in public parks.
There are basically two types of pull up bar present in today’s market. One is the doorway pull up bar. This bar is just fixed to the wall or to the ceiling. Another type of this pull-up bar is called as the free standing pull up bar.
KhanhTrinhVN.com masters in developing the free standing pull up bar. This pull-up bar comes fully equipped and in various colors. This pull-up bar is built in such a way that you don’t have to fix it in a wall or a ceiling. But you can use it in your drawing room, bedroom or even outdoors. The equipment is foldable, this means that you can open its each and every joint and can make it stand again. These characteristics help you carry it anywhere you want with a minimum of struggle. Another great feature that this pull-up bar has is that you can adjust its height according to your own use. This is useful as it helps you performing the exercise in much simpler and effective way.In order to use this equipment, you only have to grab the bar above your head. You either can grab it by having your palms towards you and even away from you. But as this video shows you better have your palm in an opposite direction. Make sure that your legs are on to each other and bent. Now gradually lift your body upwards by using the muscles of your back and shoulder. When you reach the bar do touch the bar on your chest and on the other repetition make sure that the bar touches your neck. This is the most valuable exercise if you want to keep your back muscles in good condition. Apart from your back it also helps in giving you strong and attractive shoulder muscles.