Regardless of the background and career, all people are equally at risk of lower back pain, specifically sciatica pain. Namely, people who work on jobs that call them to be physically active can strain their lower back easily by taking on more than they can handle, or performing a movement incorrectly. On the other hand, a number of people who work in offices sitting in front of a computer all day don’t recognize the stress they’re actually putting on their lower back.
Natural ways to relieve sciatica pain
As soon as the pain in the back appears, some people immediately visit the doctor. This is a good practice, of course, but many people are unaware that they can treat this problem without the assistance of modern medicine.
Here are some natural ways which will help you relieve sciatica pain naturally on your own. Don’t suffer from sciatica pain again, and stand tall all day long!
Pull ups and Dead hangs:
When you trainer wants you to hang on the pull up bar, and you never liked it, but you will realize its importance only if you suffer from a backache. Hanging from a pull up bar makes your back muscles strong as it decompresses your spine and thus prevent you from any kind of back injury. Hanging from a pull up bar offers a long list of benefits, he says. For one, it decompresses your spine, which decreases your risk of back injury and helps correct your posture.
Daily stretching strengthens your back and ensures its health. Proper stretching will keep your muscles strong and will allow gaps in your vertebrae to widen, relieving stress on the nerves there that cause pain
Cold and Hot Therapy
Both hot and cold therapies offer positive effects in relieving swelling and back pain. Heat therapy works by applying heat to the affected area which boosts circulation, alleviating back muscle spasms. Applying ice packs to your lower back where you feel swelling and pain works by shrinking your blood vessels, reducing the inflammation you experience.
Ginger contains potent anti-inflammatory properties that relieve swelling and the pain it causes in your lower back. In order to relieve pain in a natural way, you should consume three cups of ginger tea for 3-4 days.
Natural Muscle Relaxants
Completely natural muscle relaxants like celery seed, chamomile, and yarrow loosen up the muscles and eliminate pain. These should be applied regularly for 3-4 days. Furthermore, you can also benefit from the use of willow bark, Devil’s claw and angelica.
Depending on your level of discomfort, you can combine the above effective methods to relieve sciatica pain. Nevertheless, in case the pain persists, continue with the natural treatments and consult your doctor.
Hot Bath With Epsom Salts
The whole experience of a hot bath and Epsom salts is great to relieve stress and heal pain. It is in fact a combination of the effects of heat therapy with the healing powers of Epsom salts. The heat from the bath will improve circulation, and the Epsom salts will work to heal the pain in your muscles.